Your Healing Journey Begins Here
Every offering is rooted in EMDR-based therapy—designed to reprocess trauma, rewire survival imprints, and reclaim your nervous system. Whether you're ready for 1:1 support, self-guided healing, or nervous system tools between sessions—this page will guide you.
Choose Your Healing Rhythm
Not every path needs a therapist. Some begin with reflection. Some with rhythm. Some with reclaiming space between.
📘 Self-Guided Workbooks
Heal at your own pace with trauma-informed workbooks. Reclaim your voice, rebuild self-worth, and begin without pressure.
📘 Trauma Informed: Explore WorkbooksInstant Access • No Login Required
🌿 Between Session Healing Networks
Access weekly somatic prompts, nervous system tools, and reflection practices to support your healing in everyday life.
Explore Healing Networks →Weekly access · Self-paced · Therapist-designed
🌀 1:1 EMDR Therapy
Reprocess trauma. Reclaim your truth. Rewire your nervous system. Individual and couples therapy rooted in EMDR to support trauma resolution, relational repair, and identity reclamation.
Curious what EMDR actually looks like?
Healing Access: Private Pay vs Insurance
Curious how access works? Explore the difference between private pay and using insurance for 1:1 therapy.
View Full Access Info →Let’s Clarify Your Path
Not sure where to begin? Schedule a free 20-minute consult and we’ll figure it out together.
Book a Free Consultation