Clinical Training Icon

EMDR Heals What’s Beneath the Surface

You’re not too much—you’re too aware of what’s been buried.
Whether it’s what’s forgotten, fragmented, or never spoken—EMDR helps you reclaim it all.

Before EMDR Icon Before EMDR: The Surface Symptoms

You Might Experience:

  • Constant overthinking, guilt, or panic
  • Emotional flashbacks or numbness
  • Fear of abandonment in relationships
  • Over-attunement to others’ needs
  • Attracted to intensity over consistency

You Might Be Labeled:

  • PTSD or C-PTSD
  • Anxious attachment
  • Codependent
  • Borderline or with Cluster B traits
  • Emotional dysregulation
What It Really Is Icon What It Really Is

This isn’t about what’s wrong with you. It’s about what happened to you—and how your nervous system adapted to survive.

  • Hypervigilance or emotional shutdown
  • Shame cycles sabotaging intimacy
  • Survival roles: caretaker, fixer, seducer, silent one
  • Confusing love with intensity or rescue
  • Reenacting betrayal without realizing it
Shift Into Healing Icon After EMDR: The Shift Into Healing

After One Session

  • Somatic awareness of trauma’s imprint
  • Emotional release (tears, shaking, imagery)
  • Core insight: “That wasn’t my fault.”
  • Mapping trauma with clarity
  • New sense of hope and direction

After Three Sessions

  • Triggers lose their grip
  • Stay embodied during conflict
  • Recognize old patterns without reenacting
  • Guilt transforms into information
  • The spiral begins to turn toward healing

After Ongoing Work

  • Authenticity over performance
  • Attracted to reciprocity—not chaos
  • Boundaries feel natural, not guilty
  • Self-worth becomes internally anchored
  • True relational security becomes possible
Identity Embodiment Icon Identity Erosion vs. Identity Embodiment

Before EMDR

  • Worth depends on being wanted
  • Being chosen = being safe
  • Performing emotional labor to stay loved
  • Feeling invisible unless desired

After EMDR

  • No longer auditioning for love
  • Desire doesn’t define worth
  • Speaking from truth, not trauma
  • Recognizing betrayal as a pattern—not destiny
Couples EMDR Icon EMDR Isn’t Just for Individuals

We also use EMDR-informed therapy for couples—repairing the emotional safety between you. Together, we reprocess attachment wounds, betrayal pain, and breakdowns in trust or intimacy.

Want to Begin EMDR 1:1?

Private sessions begin at $300 for 50 minutes. Longer 90-minute sessions are available for deeper processing work.

Ready to Reclaim What’s Beneath?

EMDR is relational reprogramming, identity reclamation, and nervous system liberation. Let’s begin your return to wholeness.