Support Between Sessions
Healing doesn’t only happen in session—it happens in the in-between. These guided support networks are designed to help you regulate, rewire, and rebuild trust in yourself between appointments.
Whether you’re deep in therapy or just beginning your healing journey, these tools meet you where you are.
🌀 Emotional Stability Network
For when your nervous system feels shut down, activated, or emotionally unsafe in connection. Rebuild your capacity to feel—without fear.
- Somatic anchoring prompts
- Mini video lessons on regulation
- Emotional resourcing tools
🛡️ Boundaries Network
For when you collapse your boundaries to avoid conflict or abandonment. Learn to protect your peace—without guilt.
- “Guilt vs Loyalty” audio training
- Boundary repatterning worksheets
- Practice scripts + PDF guides
🧭 Self-Trust Network
For when betrayal or gaslighting fractured your ability to trust yourself. Rebuild your inner clarity and discernment.
- Discernment practice tools
- Voice reclamation prompts
- Somatic awareness check-ins
🌟 Worthiness Network
For when your worth has been tied to performance or perfection. Reconnect to the part of you that was always enough.
- Shame deconstruction prompts
- Inner child compassion work
- Affirmation audio library
🌱 Needs + Curiosity Network
For when you silence your needs to avoid rejection. Relearn how to be curious about your care—and ask without shame.
- Needs identification exercises
- Shame-free request framework
- Guided reflection journal
Healing Happens in the In-Between
These networks aren’t homework. They’re invitations to anchor what’s awakening within you. Use them to deepen therapy—or to begin when you're not ready to sit across from someone yet.
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